Adidas is a well-known footwear brand for every sports shoe category in the market. NMD shoes by Adidas are one of the most famous and widely selling sneakers in the world. Are Adidas NMD Shoes good for running? is a topic of discussion among Adidas lovers. If you are looking for the appropriate answer you are at the right place.

The Adidas NMD is suitable for jogging and mild exercise, but not for high-intensity running because the thick midsole is unsteady, and the delicate covering offers no support for the feet. In addition, the outsole also doesn’t offer the finest traction so it is best to use them as casual lifestyle sneakers or daily trainers.

The shoes have been popular with both shoe enthusiasts and everyday shoe wearers due to their reputation for comfort, a relaxed fit, and elegant design. Over the years, Adidas has introduced numerous variations of the NMD, including the NMD R1, NMD R2, and NMD V3, and several others. While the aesthetics and features of these designs vary, they all share the basic NMD’s boost sole and casual, comfortable fit.Are Adidas NMDs Good For Running

Are Adidas NMDs Good For Running?

Adidas NMD shoes are a famous type of athletic shoe that Adidas initially made available in 2015. Although they are famous for their casual, comfy, and elegant design, they are not specifically made for running. This implies that they might not offer the comfort and cushion required for running, which can lead to a risk of injury.

A shoe that is not made for running may not be able to withstand the stress that running places on your ankles and feet. A running shoe is footwear that you can utilize for intense running because it is intended to design and meant specially for this purpose. Rubber boost soles, like those on the Adidas NMD, could not be as responsive or springy as running shoe cushioning.

NMDs have no traction and support underfoot which means they are not intended to be meant for slippery surfaces. It can affect your running ability and make long-distance runs more challenging. The Adidas NMD may not have the durability needed for running in addition to not offering appropriate support and softness.

NMD shoes might not be able to sustain that kind of use because the shoes are made to handle the frequent impact and wear and tear that occurs with jogging. This indicates that you may be required to replace them more regularly because they might not last as long as a pair of running shoes.

Overall, the Adidas NMD is a particularly distinctive design because it is a pure lifestyle sneaker as compared to the UltraBoost. While they are comfy and elegant sneakers for everyday use, they are not the best option for running.

Reasons Why Adidas NMD Is Not Good For Running:

NMD is the shortened version of a nomad and these shoes were essentially made for urban nomads.NMDs are also renowned for being environmentally friendly. Adidas has committed to utilizing at least 50% recycled polyester in all of its products, and the sneakers are produced with recycled materials. However, the Adidas NMD is better worn as a pair of casual shoes rather than intense running shoes.

Here are four reasons why using Adidas NMDs for running is not a good idea:

The Substantial midsole is too steady:

Out of all the Adidas shoes, the NMD R1 is renowned for having one of the highest midsoles. This is because most Adidas shoes come with a Boost midsole and cushioning technology. For those who don’t know, Adidas uses a polymer with the trademarked name “Boost.” It consists essentially of a collection of thermoplastic urethane pellets that have been compacted together and are used on a variety of shoe models, such as the Ultraboost, Energy Boost, and NMD lines of sneakers.

Contrary to several Nike footwear that features Air Unit bubbles as the midsole, the Boost cushioning won’t flatten and lose its bounce after a few uses. The Boost on the Adidas NMD is less reliable than the one on the Adidas Ultraboost, though. The effect is that the sneaker feels bulky, which makes it uncomfortable to wear while running. While the Boost midsole on the NMD is responsive for walking, it lacks the shock absorption you’ll need to handle the challenging, rocky terrain of high-performance running.

The Adidas NMD’s midsole is also too thick to function as running footwear. A study that appeared in Scientific Reports suggests that wearing thick shoes while running may make your legs more rigid and cause more impact loading when your foot strikes the ground. In short, wearing thick athletic shoes like the Adidas NMD is acceptable for brisk walking and light exercise.

Sock-like fit is breathable but not secure:

The sock-like fit of the Adidas NMD shoes is intended to increase comfort. It has a 50% textile content, with 75% of the textile being constructed of Primeblue yarn (recycled material). NMD’s flexible, sock-like upper is simple to put on and is made of one piece for a perfect fit. As a result, the footwear is extremely light and breathable.

Unfortunately, running is not recommended for the extremely thin material because it doesn’t offer enough foot security or ankle stability. While running, your foot can move inside the shoe. Additionally, the thin outer does not resist scratches well. The ability to keep your foot inside should be possible in a high-performance running shoe.

It reduces friction and halts blister development while enhancing the force of your stride. Reviewers also pointed out that, despite the laces being available, they weren’t particularly effective at tying the shoe down, which is why choosing the right size is crucial to getting the most out of the Adidas NMD.

The outsole is not optimal for intense running:

The part of the shoe that touches the ground at the bottom is called the outsole. Because we cover a lot of miles while we run, the shoe needs to be sturdy to last. Unfortunately, the Adidas NMD’s soft rubber outsole tends to have better traction on damp ground but is less sturdy than its tougher competitors. Although the Adidas NMD’s sole is well-cushioned, running will cause it to rapidly breakdown. 

For instance, on a racetrack, a conventional car tire would not last even one lap. If you want to compete in races, you should outfit your car with a pair of racing tires that last a long time. The Adidas NMD experiences the same situation. The outsole will break down quickly if you use the shoe for outside high-performance running, but you can wear it for light workouts and daily walking indoors.

The outsole does not provide the best grip:

The Adidas NMD’s outsole also doesn’t offer the best traction. The average road running shoe’s outsole is made primarily for use on rough terrain like pavement. They feature a low-profile tread pattern that is comparatively even. Trail running shoes, on the other hand, will feature larger, more abrasive grooves. In slick situations during trail running outside, the deeper the tread, the better it will function. Several hexagonal shapes can be seen if you look closely at the shoe’s bottom and it does not provide a proper grip.


The Adidas NMD is a popular sneaker among both casual wearers and sneaker lovers since it is adaptable and comfy overall. The shoes are environmentally friendly because of the recycled materials used in the production of the boost sole, which offers support and cushioning.

You are now aware of the disadvantages of using the Adidas NMD when running. Running is not recommended because of the unstable midsole, and the thin upper offer no protection from abrasions.

Last but not least, if you wear the shoes outside, the outsole won’t offer the best traction and will quickly wear out. Get the right running shoes if you intend to take up running seriously.

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